Helping with Body Control
In order to manage a wide range of tasks during the day, whether it's getting dressed, sitting on a mat or riding a bicycle, we need our body to be able to move and adjust for us to successfully do these tasks. As we grow continual practice to understand how we move and what our bodies can do is required. Sitting still tells our muscles and joints very little about the world and lying on a sofa or bed playing games on a computer that show someone else jumping and leaping will not help us do the same actions.
The following links will take you to ideas that will provide tips, games and strategies.